Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self. We are so grateful to share this moment with you. Let's dive within... On today's solo episode, Taryn discusses the power of the present moment and the impact that our thought patterns and what we choose to focus on grows and expands to create our reality in any given moment. Subscribe for new episodes twice a week, every Monday and Wednesday! Love, Taryn and Alana Check out our library of existing videos on similar topics on YouTube! Join us in our safe, sacred Facebook space! See More: www.yourlotuswithin.com www.flowswitht.com / www.radiatehealthyliving.com Connect with us! www.instagram.com/yourlotuswithin www.instagram.com/radiatehealthyliving www.instagram.com/tarynleighh