Most often, it is challenging to meditate without our thoughts going all-around. Mental chatter happens for real but the fact is mental chatter is fake! In this quick, calming giluided meditation, I take you through a journey where you could listen to what I have to say and follow that and nothing else. Concentrating on my guidance, I'm hoping you can centre your thoughts. Highly recommended that you visualise and feel everything I say 100%. Imagine yourself sitting in your favourite place in this world. It could be on a beach shore, edge of a cliff, a calm corner at home or just in someone's arms 😊 You can save this episode and listen to it whenever you want to. Happy listening.