<p>In today's episode we talk how often we should be working out, how long for and how often and how long we should be resting up.  Hope you enjoy.</p>

In today's episode we talk how often we should be working out, how long for and how often and how long we should be resting up. Hope you enjoy.

<p>In today's episode we talk how often we should be working out, how long for and how often and how long we should be resting up. &nbsp;Hope you enjoy.</p>

Ep 3. Rest and recovery.

In this podcast a few friends sit around and talk all things health and fitness. From joining a gym, to your body image and mental health and everything in between.

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Ep 3. Rest and recovery.

Ep 3. Rest and recovery.