This week, I’m joined by Jenny Zavatsky, or Ms. JZ. We talk about her job, how she talks to her students about body image, and her journey with restrictive dieting. Disclosure: we are NOT experts, just two women trying to figure out how our bodies and our minds have learned from the pressures of restrictive […]

Ep. 3 – Restrictive Dieting w/ Jenny Zavatsky

"Sincerely, Em" is about a 24-year-old plus sized gal struggling in the world of adulthood while trying to learn how to "self-love" and navigate the issues that weigh us down, like anxiety, depression, and bad relationships with food. You'll hear from her friends, some new and some old, who have their own experiences to share as well. Follow her journey as she talks about being a dog mom, a murder mystery fanatic, and a millennial.  She certainly doesn't have all the answers, but she'll tell you about her journey to get there.

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"Sincerely, Em" is about a 24-year-old plus sized gal struggling in the world of adulthood while trying to learn how to "self-love" and navigate the issues that weigh us down, like anxiety, depression, and bad relationships with food. You'll hear from her friends, some new and some old, who have their own experiences to share as well. Follow her journey as she talks about being a dog mom, a murder mystery fanatic, and a millennial. She certainly doesn't have all the answers, but she'll tell you about her journey to get there.

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Ep. 3 – Restrictive Dieting w/ Jenny Zavatsky

Ep. 3 – Restrictive Dieting w/ Jenny Zavatsky