This week on the pod we’re talking about the Kavanaugh hearings and how sexual assault is prevalent in the lives of so many women. We’ll talk about the backstory of Brett Kavanaugh and Dr. Christine Blasey Ford as well as how to move forward as women and as we think about raising our children. Sincerely, […]

We’re talking about toxic work environments on this week’s episode of Sincerely, Em.  I’m joined by my two close friends, Michelle and Melissa, who have all experience toxic situations at work. We’re also talking about our breaking points in our last jobs and how we moved forward with redefining our self worth. Hope you enjoy! […]

Welcome to the second episode of this podcast series on Sincerely, Em. This month of August, I’m talking about how I can be more sustainable in my lifestyle! Today, you’ll hear from Lauren (@highvibehippie) about her lifestyle and how perfection in the world of sustainability is impossible. Ashantis Jones (@iamashantis) is back as we tag […]

Welcome to my first podcast series on Sincerely, Em. This month of August, I’m talking about how I can be more sustainable in my lifestyle! You’ll hear from friends of mine who are living sustainable lives as well as working towards being plastic free. On today’s pod, I caught up with my partner in this […]

On this week’s episode of Sincerely, Em I sit down with Rekha Mitchell, a young black woman who is sharing her experiences with racism and self-caring through the current political climate. You’ll also hear about how she manages to stay positive despite being torn down by the people closest to her. I’m so impressed by […]

| TRIGGER WARNING: self-harm/abuse | This week on Sincerely, Em, we talk about toxic relationships: the signs, the abuse, and how to overcome it when it happens. On the pod is Annie Schentur, who talks through her experiences with toxic relationships and how she coped with the severe toll it took on her self-worth and […]

We’re talking about anxiety on this week’s episode of Sincerely, Em. Anxiety comes in all different forms and a lot of us deal with it daily. Tune in to hear more about my journey with anxiety and the things I’ve  done to make it part of my every day life.  Episode Notes: Anxiety and Depression […]

This week, Lexi Cantu is on the pod. Lexi, an Ohio native and friend of mine since diapers, moved to San Antonio, TX for her first “big girl” job in 2017 and has been traveling ever since. She talks about how to manage feeling homesick and the pressures that traveling puts on her everyday routine […]

This week on Sincerely, Em we’re getting pretty political. I’m talking about self care in politics and how it is an act of political warfare within itself. We’ll hear from Taylor Phillips, a current Legislative Aide in the Ohio Statehouse as she talks about her “how-to’s” of taking care of yourself when you’re in the […]

This week, I’m joined by Jenny Zavatsky, or Ms. JZ. We talk about her job, how she talks to her students about body image, and her journey with restrictive dieting. Disclosure: we are NOT experts, just two women trying to figure out how our bodies and our minds have learned from the pressures of restrictive […]