Sign up to save your podcasts
Or
Share Ep 3: Returning Home to Yourself: Regulating the Nervous System in Midlife
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 3: Returning Home to Yourself: Regulating the Nervous System in Midlife
Love to hear your take aways. Send me a message.
In this episode of Midlife Audacity, Celeste DiDona guides you on a journey back home to yourself — out of your head and into your body.
If you’ve been living in overdrive - overthinking, overdoing, overcontrolling this conversation will help you find peace in the pause. Celeste unpacks what nervous system dysregulation really means and how it keeps us looping in fear, ego, and old survival patterns. Then, she shares four grounding tools to help you reconnect with your inner calm: conscious breathing, butterfly tapping, grounding visualization, and meditation for release.
Through her signature blend of spiritual depth and practical guidance, Celeste invites you to take a sacred pause, to soften, breathe, and remember that peace isn’t something you chase; it’s something you return to.
✨ In this episode, you’ll learn:
- What nervous system dysregulation looks like in midlife (and why awareness is the first step)
- How to regulate your energy using simple, accessible daily practices
- Why the pause is not weakness, it’s preparation
- How to ground yourself when life feels uncertain or heavy
This is your reminder that the most powerful thing you can do is come home to yourself - boldly, soulfully, and unapologetically.
Here is quick 1 pager with the tools mentioned in this podcast. Enjoy
Soulful Sunday Newsletter: Each week, you’ll hear from me in a way that’s simple, intentional, and easy to stay connected to.
Book Study Seminars: Soul School has opened up new room called, Book Study Seminars. This room meets four times a year to read, study and unpack not only the words, but our lives, together. Our summer theme is identity FLOW and we start May 7th. For four weeks, we’ll study together using, The Artist's Way by Julia Cameron, as our anchor text. Together, we will explore reconnecting to creativity, intuition, fun, movement, and authentic expression.
Soul School: A curriculum for midlife women who are ready to remember their wisdom, protect their energy, project their power and come back into alignment. You don’t need fixing. You need to remember. Open for enrollment NOW.
Follow @the_conscious_coach_
View all episodes
By Celeste DiDonaLove to hear your take aways. Send me a message.
In this episode of Midlife Audacity, Celeste DiDona guides you on a journey back home to yourself — out of your head and into your body.
If you’ve been living in overdrive - overthinking, overdoing, overcontrolling this conversation will help you find peace in the pause. Celeste unpacks what nervous system dysregulation really means and how it keeps us looping in fear, ego, and old survival patterns. Then, she shares four grounding tools to help you reconnect with your inner calm: conscious breathing, butterfly tapping, grounding visualization, and meditation for release.
Through her signature blend of spiritual depth and practical guidance, Celeste invites you to take a sacred pause, to soften, breathe, and remember that peace isn’t something you chase; it’s something you return to.
✨ In this episode, you’ll learn:
- What nervous system dysregulation looks like in midlife (and why awareness is the first step)
- How to regulate your energy using simple, accessible daily practices
- Why the pause is not weakness, it’s preparation
- How to ground yourself when life feels uncertain or heavy
This is your reminder that the most powerful thing you can do is come home to yourself - boldly, soulfully, and unapologetically.
Here is quick 1 pager with the tools mentioned in this podcast. Enjoy
Soulful Sunday Newsletter: Each week, you’ll hear from me in a way that’s simple, intentional, and easy to stay connected to.
Book Study Seminars: Soul School has opened up new room called, Book Study Seminars. This room meets four times a year to read, study and unpack not only the words, but our lives, together. Our summer theme is identity FLOW and we start May 7th. For four weeks, we’ll study together using, The Artist's Way by Julia Cameron, as our anchor text. Together, we will explore reconnecting to creativity, intuition, fun, movement, and authentic expression.
Soul School: A curriculum for midlife women who are ready to remember their wisdom, protect their energy, project their power and come back into alignment. You don’t need fixing. You need to remember. Open for enrollment NOW.
Follow @the_conscious_coach_