In this episode, I open up about what it really means to face your own mind. Not as a counselor, not as a mother, not as a dancer but as a human being learning to listen to her body and her limits.

I talk about starting Sertraline, the fears that came with it, and the decision to finally take ownership of my healing. This isn’t a conversation about labels or diagnosis. It’s about reclaiming your power, understanding the chemistry of your emotions, and giving yourself permission to rest without guilt.

If you’ve ever felt like you have to stay strong while everything inside you feels empty — this one’s for you.

Take what you need.
— Ale