Hi everyone, welcome to episode number 3 of C’mere to me podcast! Today I am joined by  Sinead Keane also known as @skeanewellness on Instagram. With almost 5,000 followers, Sinead is a Psychotherapist & yoga teacher, offers online therapy, and founder of Shine online. 

We discuss numerous meditation topics such as how to implement it into daily routine, the benefits of meditation, how often and how long do you have to do it for to reap the benefits, what to do if one can't find the time or find is finding it hard to concentrate, recommended meditations to do and much more! 

Thank you for listening to the C’mere to me podcast. Lots of more exciting and inspiring guests to come this year so keep an eye on all my social media channels. Instagram: maryroseshanahan_