In this episode, Coaches Eric and Sergio delve into the critical role of speed in youth sports, discussing:

-Methodologies for speed training

- The importance of measuring progress

-The differences between old and new training techniques.

-Exploring the balance between genetics, natural ability, environment and training.

-Emphasizing the need for effective communication with athletes to optimize performance on game day.

-The multifaceted aspects of athletic performance, particularly in soccer.

-The significance of mental speed and decision-making

- The importance of physical fitness, and the necessity of living like a professional athlete to eventually become one.

-Emphasizing a holistic approach to performance, incorporating nutrition, recovery, and mental well-being.

-Speed training for adults

-The need for consistent effort to see real results

-The benefits of maintaining speed over time.

The conversation concludes with reflections on the transformative power of sports and the importance of hard work and dedication.

The two coaches mentioned

Michael Boyle

https://www.instagram.com/michael_boyle1959?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Tony Holler

https://www.instagram.com/coachtonyholler?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They have great podcasts too. Check them out.