In this episode, the hosts discuss the journeys of youth sports coaches, emphasizing the importance of mentorship and learning from experienced coaches. They explore the similarities between basketball and soccer, highlighting key skills that young athletes should develop. The conversation also covers the significance of strength and conditioning in youth sports, offering training recommendations for young athletes to build a solid athletic foundation. The hosts stress the importance of long-term development and the need for training to be enjoyable for young players. In this conversation, the coaches discuss the significance of off-season training, emphasizing the importance of working on weaknesses, building fundamentals, and maintaining a balance in coaching dynamics. They highlight the role of parents in supporting young athletes, understanding their insecurities, and fostering a positive environment for growth. The discussion also touches on the need for consistency and discipline in training, as well as the importance of communication between coaches, players, and parents.
Takeaways
Mentorship is crucial for growth as a coach.
Skills provide freedom in learning the game.
Young athletes should peak in their late teens.
Strength training is essential for youth athletes.
Training should be enjoyable and engaging for kids.
Start teaching skills early, but keep it fun.
Good coaches will identify and exploit weaknesses.
Athleticism is key for success in sports.
Long-term development is more important than short-term gains.
Strength and conditioning should be integrated into training. Off-season is crucial for skill development.
Focus on improving weaknesses to enhance overall performance.
Short, focused workouts can be more effective than long sessions.
Building fundamentals is key to long-term success.
Coaches must balance discipline with support.
Understanding young athletes' insecurities is essential.
Parents play a vital role in instilling confidence.
Encouragement can significantly impact a young athlete's mindset.
Consistency in training leads to better results over time.
Communication between coaches and parents is critical for athlete development.
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https://www.instagram.com/_itshealthcoache?igsh=d2M2Ym80bXdsN3Zv&utm_source=qr.
Coach E
https://www.instagram.com/lets_helpathletesonline/profilecard/?igsh=MW1ydmQ2dGFndXF3cA==. Coach E Athlete's page
https://www.instagram.com/sergio.mosquera.coach?igsh=eno0MnZ1N2ZwZWZq
Coach Sergio
https://www.instagram.com/kylepluto/
Coach Kyle
Coach eric- @_itshealthcoache & @lets_helpathletesonline
Coach Sergio @sergio.mosquera.coach
Thank you guys & God Bless.
