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EP 5 -Common injuries in youth sports & what can athletes & parents do about it
In this episode of the Mastering Youth Sports podcast, coach Eric and Sergio discuss their experiences and insights on coaching youth athletes. They reflect on their recent travels, the importance of maintaining a healthy balance between training and rest, and the common injuries seen in soccer. The conversation emphasizes the significance of strength training, mobility, and character development in young athletes, as well as the role of nutrition and recovery in enhancing performance. The hosts share practical advice for coaches and parents to support their athletes' growth and well-being.
Takeaways
Traveling provides a fresh perspective and re-energizes coaches.
Injuries often stem from overuse and lack of proper training.
Strength training is essential for injury prevention and performance.
Mobility work is crucial for athletes to maintain flexibility and stability.
A good warm-up includes foam rolling, mobility work, and dynamic movements.
Character development is more important than talent in youth sports.
Players need to understand the importance of rest and recovery.
Nutrition plays a vital role in an athlete's performance and recovery.
Coaches should instill a culture of discipline and consistency in training.
Parents should support their child's athletic journey without imposing unrealistic expectations.
Follow us on IG to see more of our content & how we train our athletes on the daily.
https://www.instagram.com/_itshealthcoache?igsh=d2M2Ym80bXdsN3Zv&utm_source=qr.
Coach E
https://www.instagram.com/lets_helpathletesonline/profilecard/?igsh=MW1ydmQ2dGFndXF3cA==. Coach E Athlete's page
https://www.instagram.com/sergio.mosquera.coach?igsh=eno0MnZ1N2ZwZWZq
Coach Sergio
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In this episode of the Mastering Youth Sports podcast, coach Eric and Sergio discuss their experiences and insights on coaching youth athletes. They reflect on their recent travels, the importance of maintaining a healthy balance between training and rest, and the common injuries seen in soccer. The conversation emphasizes the significance of strength training, mobility, and character development in young athletes, as well as the role of nutrition and recovery in enhancing performance. The hosts share practical advice for coaches and parents to support their athletes' growth and well-being.
Takeaways
Traveling provides a fresh perspective and re-energizes coaches.
Injuries often stem from overuse and lack of proper training.
Strength training is essential for injury prevention and performance.
Mobility work is crucial for athletes to maintain flexibility and stability.
A good warm-up includes foam rolling, mobility work, and dynamic movements.
Character development is more important than talent in youth sports.
Players need to understand the importance of rest and recovery.
Nutrition plays a vital role in an athlete's performance and recovery.
Coaches should instill a culture of discipline and consistency in training.
Parents should support their child's athletic journey without imposing unrealistic expectations.
Follow us on IG to see more of our content & how we train our athletes on the daily.
https://www.instagram.com/_itshealthcoache?igsh=d2M2Ym80bXdsN3Zv&utm_source=qr.
Coach E
https://www.instagram.com/lets_helpathletesonline/profilecard/?igsh=MW1ydmQ2dGFndXF3cA==. Coach E Athlete's page
https://www.instagram.com/sergio.mosquera.coach?igsh=eno0MnZ1N2ZwZWZq
Coach Sergio