In this episode:

Coaches Eric and Sergio discuss the importance of offseason training for youth athletes, emphasizing the need for consistency and a year-round approach to training. They explore the differences between regular training and offseason strategies, the significance of finding the right coach, and the internal drive required for young athletes to succeed. The conversation also highlights red flags to watch for in coaching and training programs, ensuring that athletes receive the best guidance for their development.

The importance of open coaching, finding the right club and coach for youth athletes, and the significance of character in player development.

-The need for accountability

-Off-season training strategies

-The role of rest and recovery in maintaining motivation.

-The discussion also highlights the value of utilizing game film for improvement

- The 10,000 hour ITERATION, not REPETITION rule in mastering sports skills through focused practice.

Follow us on IG to see more of our content & how we train our athletes on the daily.

https://www.instagram.com/_itshealthcoache?igsh=d2M2Ym80bXdsN3Zv&utm_source=qr. Coach E

⁠https://www.instagram.com/lets_helpathletesonline/profilecard/?igsh=MW1ydmQ2dGFndXF3cA==⁠. coach E Athlete's page

https://www.instagram.com/sergio.mosquera.coach?igsh=eno0MnZ1N2ZwZWZq coach Sergio

Coach eric- @_itshealthcoache & @lets_helpathletesonline

Coach Sergio @sergio.mosquera.coach

Thank you guys & God Bless.