Summary

In this episode, coach Eric and Jr discuss the importance of movement and health, particularly in the context of sports injuries like Achilles tears. They explore personal experiences with injury recovery, the mental challenges faced during rehabilitation, and the significance of support systems. The conversation also touches on valuable resources for personal growth, the role of mobility and flexibility in fitness, and the impact of content creation and coaching in personal and professional development. They emphasize the importance of being coachable and investing in mentorship to accelerate growth and learning.

• Movement is essential for health and well-being.
• Achilles injuries are prevalent in sports, particularly basketball.
• Recovery from injury requires mental fortitude and support.
• Books can provide valuable insights for personal growth.
• Ice baths can enhance recovery and mental resilience.
• Mobility and flexibility are crucial for athletic performance.
• Content creation is a powerful tool for sharing knowledge.
• Investing in coaching can lead to significant improvements.
• Being coachable is vital for personal and professional growth.
• AI can be a valuable tool in content strategy.

• Chapters

• 00:00 Introduction to Movement and Health
• 02:11 Achilles Injuries in the NBA
• 05:05 Personal Experience with Injury Recovery
• 10:50 Mental Fortitude and Support Systems
• 13:30 Rehabilitation Techniques and Recovery
• 17:55 The Importance of Mobility and Exercise
• 22:49 Final Thoughts on Fitness and Well-being
• 24:37 The Importance of Mobility in Fitness
• 30:32 Content Creation and Entrepreneurship
• 36:39 Leveraging AI in Content Strategy
• 39:12 Effective Exercises for Athletes
• 44:59 The Value of Coaching in Fitness

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⁠⁠https://www.instagram.com/_itshealthcoache?igsh=d2M2Ym80bXdsN3Zv&utm_source=qr⁠⁠.

Coach E

⁠⁠⁠https://www.instagram.com/lets_helpathletesonline/profilecard/?igsh=MW1ydmQ2dGFndXF3cA==⁠. ⁠⁠Coach E Athlete's page

⁠⁠https://www.instagram.com/sergio.mosquera.coach?igsh=eno0MnZ1N2ZwZWZq⁠⁠

Coach Sergio

⁠https://www.instagram.com/kylepluto/⁠

Coach Kyle 

https://www.instagram.com/smithersjr?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

coach JR @smithersjr

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JR

https://erics-newsletter-4735bb.beehiiv.com/p/is-your-home-helping-or-hurting-your-health-goals-d4bb

COACH E

Coach eric- @_itshealthcoache & @lets_helpathletesonline

Coach Sergio @sergio.mosquera.coach

Thank you guys & God Bless.