What do a warm spring day and a perfect relationship have in common? They're often filtered through our expectations. On this episode of Level Up, John Cale unpacks the definition of expectation and its deep connection to our beliefs. Discover the surprising sources of your expectations – from childhood experiences to societal influences – and learn actionable strategies to prevent them from derailing your happiness. We also touch on the often-overlooked spiritual dimension of managing life's burdens.

Connect with John through https://linktr.ee/levelupwithjohn