Ever hesitate to speak up because you’re afraid it will cause conflict?

Maybe you’ve: 

• talked through a difficult situation with friends
• rehearsed what you want to say
• given yourself a pep talk 

but when the moment comes to say something, you freeze…

Disagreeing with someone or simply having a different opinion can bring up anxiety.

In today’s episode, we uncover the visible and invisible ways avoiding conflict impacts a relationship.

We explore:  

• why it feels scary to initiate a challenging conversation in an important relationship 
• the ripple effect of avoiding conflict on your energy, health and overall well-being
• a practice you can experiment with to help you build up your courage so you can speak up 
• 
  

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