You can feel grateful and still grieve.

Healed and still healing.

At peace and missing what you lost.

This episode is about the messy middle where real healing happens. I talk about the duality of emotions, why your nervous system chooses what’s familiar over what’s actually safe, and how calm can feel uncomfortable when chaos was your normal. We explore co-parenting, relationships, and the guilt that comes from feeling both blessed and heavy at the same time.

If you’ve ever thought, “Why don’t I just feel happy?”

This episode will help you stop abandoning yourself and start letting both truths exist.