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This is an episode about one of the most underrated wellness habits - eating a proper lunch! This will be especially useful to those listeners who do not have a habit of eating a regular, home-made lunch.

We cover:

• A huge misunderstanding about lunch in our culture
• Why a proper lunch keeps us in sync with nature’s cycles
• Finding THE window of opportunity to start in a small way
• The 1st and 2nd best options
• Using technology to help us with meal prep
• A bonus coaching question to get you started eating on a healthier schedule right away

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