In this conversation, Mika Bruin explores the themes of embodiment, healing, and personal growth as we transition into the new year. She emphasizes the importance of connecting with our bodies, understanding our triggers, and celebrating our achievements. Through somatic practices and self-reflection, Mika encourages listeners to embrace their emotions and recognize the opportunities for mastery that arise from challenges. The discussion highlights the significance of acknowledging our growth and the power of intention in shaping our experiences.

Chapters

00:00 New Beginnings and Energetic Shifts

05:11 Embodiment and Healing Practices

09:10 Triggers as Opportunities for Mastery

10:27 Transformative Journaling and Celebrating Wins

Embodied Initiation- Self-Paced Course https://stan.store/mikabruin/p/the-embodied-initiation

Healing sessions, ceremonies, private sits, and 1:1 work linked below.

https://linktr.ee/mikajbruin?utm_source=linktree_profile_share