Following on from the last episode, Kirstie talks about her experience in a Private Hospital after she was admitted because of her declining Mental Health. She also discusses Holistic therapies that helped her along the way and how she fell into old patterns of another unhealthy relationship.

TRIGGER WARNING: contains conversations surrounding Mental Health, abusive relationships, suicide, self harm, depression and drugs that some listeners may find upsetting.

If you or anyone you know is struggling, please see the list of helplines attached below.

Samaritans: 116 123

Pieta house: 1800 247 247

Aware: 1800 80 48 48

Women’s Aid: 1800 341 900

If you live outside Ireland, Please search for helplines near you.

Also attached are the details of Jenny Murphy, who Kirstie went to for Reiki which she discusses in detail in this episode.

Website: vibetribe.ie

Instagram: @vibe_tribe_jenny_murphy