Hey ya’ll! Coach Adri & Coach Kay are back this week with a much needed discussion about mental and emotional wellbeing. Check out this week’s episode to hear about how the girls are handling their fitness around their mental and emotional health. Follow us on Apple ,Spotify and YouTube !@beyondtherepspod

Hey ya’ll! Coach Adri & Coach Kay are back this week with a much needed discussion about mental and emotional wellbeing. Check out this week’s episode to hear about how the girls are handling their fitness around their mental and emotional health. Follow us on Apple ,Spotify and YouTube ! @beyondtherepspod

Hey ya’ll! Coach Adri &amp; Coach Kay are back this week with a much needed discussion about mental and emotional wellbeing. Check out this week’s episode to hear about how the girls are handling their fitness around their mental and emotional health. Follow us on Apple ,Spotify and YouTube !@beyondtherepspod

Ep 3. Think ,Feel, Focus

Beyond The Reps Podcast is a bi-weekly podcast and platform dedicated to discussing fitness beyond the workouts. Hosted by Coach Adri and Coach Kay, two women of color who share their thoughts, experiences and advice on how they navigate their life in fitness, Beyond the Reps.

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Ep 3. Think ,Feel, Focus

Ep 3. Think ,Feel, Focus