Welcome back to Season 1 of Beyond the Reps! 🎉

This week, the ladies are keeping it fun with a lively round of Would You Rather?—breaking down the things they truly prefer when it comes to life, love, and growth.

From passion vs. purpose to freedom vs. discipline, nothing is off limits. Expect real, raw opinions, a few laughs, and some moments that might have you questioning your own choices.

As you listen, ask yourself: What would YOU choose?

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Welcome back to Season 1 of Beyond the Reps!

This week, we’re celebrating Coach Adri’s birthday and stepping into a brand new year with intention, reflection, and grown-woman energy.

Tune in as the ladies talk about new year vibes, the biggest lessons Adri learned this past year, and how she’s approaching her next trip around the sun—with clarity, confidence, and purpose. Expect laughs, real moments, and a little birthday spice.

Because growth doesn’t stop at the gym… and neither do we.

✨ Follow us on Instagram @beyondtherepspod for episode updates, behind-the-scenes moments, and announcements.

🎧 Listen on Apple & Spotify

📺 Watch on YouTube

👍🏾 Like • Follow • Share • Subscribe on YouTube and Facebook

Welcome to Season 1 of Beyond the Reps! 🎉

We’re kicking off the season and the new year by talking about everyone’s favorite topic—resolutions. In this episode, we break down how we’re setting intentions, taking control of our goals, and approaching the new year in a way that’s productive, realistic, and sustainable.

This conversation goes beyond surface-level goal setting. We’re sharing what’s working for us, what we’re leaving behind, and how we’re building momentum without burnout.

👇🏾 Join the conversation:

Let us know in the comments what topics you want to hear this season—we’re building this with the tribe in mind.

✨ Follow us on Instagram @beyondtherepspod for clips, updates, and behind-the-scenes content.

Don’t forget to Like, Subscribe, and Share to stay locked in all season long

Welcome back!

Tis the season! Holiday parties , dinners and all, this week the ladies talk about how they are navigating the season and ways to stay on track while still enjoying the holidays !

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Welcome back !!

this week’s episode is another unpopular opinion, well a few 👀

Tune in and listen to the ladies discussed a few more unpopular opinions that a lot of us think about it, but don’t say

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This week, we’re talking about the grind when you work in a demanding career and how it meets fitness life.

We discuss how we stay active, focused, and disciplined when we're juggling long hours, overtime, and real-world stress?

We unpack smart time-management methods, efficient workouts, and lifestyle hacks that help you thrive in uniform and in the gym.

If you’re chasing performance, balance, and a better version of yourself, this episode is for you.

Welcome back !

Buckle up and get ready for a little weight in conversation. This week the ladies are unpacking how trauma comes up in our bodies and how to combat those tricky times.

Trauma shows up in the body as fight, flight, or freeze however, fitness helps you rewrite that story.

Tune in as we talk how moving your body can unlock healing beyond the reps.

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Welcome back for a bonus episode !

Costumes on. Fears out. 👻

This episode we are talking all things fitness fears. Tune in to this weeks episode where the ladies are dressed up and having a lot of fun talking about how they tackle their fitness fears

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In this episode of Beyond the Reps, we’re spilling all the tea on what it’s really like to date in the fitness world. From sliding into DMs after a gym selfie, to figuring out if your workout partner is also your soulmate (or just there for the spot), we’re breaking down the dos, don’ts, and downright hilarious moments of mixing love and lifting.

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Welcome back!!!

This week we sit down listen to the babies

Our special guest shares her experience as the child of Coach Kay and as a child athlete herself.

Tune in and hear the stories and perspective of the ladies and their special guest on how the apple doesn’t fall far from the tree !

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