Welcome back to Beyond the Reps Podcast — Season 1 Episode 9 🎉

In this episode, Coach Adri & Coach Kay are keeping it real and fun as they dive into all their favorite gym things 💪🏽

From must-have supplements to go-to routines, we’re giving you a behind-the-scenes look at what keeps us motivated, consistent, and actually enjoying the gym. This is your chance to get to know your hosts on a deeper level — beyond just the workouts.

Whether you’re a gym lover or just getting started, this episode is packed with relatable moments, laughs, and a little inspo to make your fitness journey more fun.

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Welcome back to Season 1 Episode 8 of Beyond the Reps! 🎉

This episode Coach Adri & Coach Kay sits down with two special Cortez Williams and Tenille Adam's one in a relationship and one in a marriage. We are having a real conversation about love and fitness. We talk about how important support is in reaching your goals, the role it plays in both relationships and personal growth, and why being flexible with your partner is key as life changes. This episode is all about showing up for each other, growing together, and understanding that strong relationships can push you to become your best self inside and outside the gym.

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Welcome back to Beyond the Reps — Season 1, Episode 7 👋🏽🎙️✨

This week, Coach Adri & Coach Kay get real about something that doesn’t get talked about enough: advocating for yourself when you’re in pain.

From personal experiences with doctors to the uncomfortable truth about how pain in Black and Brown communities is often dismissed — this conversation is raw, honest, and necessary.

We’re breaking down what it looks like to speak up, push for answers, and take control of your health journey.

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Welcome back to Season 1 Episode 2 of Beyond the Reps!

This week, we’re celebrating Coach Adri’s birthday and stepping into a brand new year with intention, reflection, and grown-woman energy.

Tune in as the ladies talk about new year vibes, the biggest lessons Adri learned this past year, and how she’s approaching her next trip around the sun—with clarity, confidence, and purpose. Expect laughs, real moments, and a little birthday spice.

Because growth doesn’t stop at the gym… and neither do we.

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Welcome to Season 1 Episode 1 of Beyond the Reps! 🎉

We’re kicking off the season and the new year by talking about everyone’s favorite topic—resolutions. In this episode, we break down how we’re setting intentions, taking control of our goals, and approaching the new year in a way that’s productive, realistic, and sustainable.

This conversation goes beyond surface-level goal setting. We’re sharing what’s working for us, what we’re leaving behind, and how we’re building momentum without burnout.

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Let us know in the comments what topics you want to hear this season—we’re building this with the tribe in mind.

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Welcome back to Season 1 Episode 6 of Beyond the Reps! 🎉

This episode Coach Adri & Coach Kay sits down with a special guest to discuss what it means to be in the fitness business as a person of color

Tune into this weeks episode of BTR with special guest @erikprohet , Founder and CEO of Bflo Profit, a successful fitness apparel brand ; as the three discuss the high , lows , yeses and no’s of entrepreneurship and their lived experiences as business owners of color.

Follow us on Instagram @beyondtherepspod for updates on latest episodes and announcements

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Welcome back to Season 1 Episode 6 of Beyond the Reps! 🎉

This episode Coach Adri & Coach Kay sits down with a special guest to discuss what it means to be in the fitness business as a person of color

Tune into this weeks episode of BTR with special guest @erikprohet , Founder and CEO of Bflo Profit, a successful fitness apparel brand ; as the three discuss the high , lows , yeses and no’s of entrepreneurship and their lived experiences as business owners of color.

Follow us on Instagram @beyondtherepspod for updates on latest episodes and announcements

https://www.instagram.com/beyondtherepspod?igsh=d3hwbmdnNTM1OGJq&utm_source=qr

Like , Follow , Share and Subscribe on YouTube, Facebook Listen to us on Apple & Spotify !

Welcome back to Beyond the Reps 🎉

This episode is lighthearted, honest, and just a little spicy. The ladies are back with another round of Would You Rather, sharing what they’ll stand on… and what they absolutely won’t.

Because sometimes the smallest choices reveal the biggest truths.

Tune in and let us know — what would you choose?

Follow us on Instagram @beyondtherepspod for updates on latest episodes and announcements

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Welcome back to Season 1 of Beyond the Reps! 🎉

This week, the ladies are keeping it fun with a lively round of Would You Rather?—breaking down the things they truly prefer when it comes to life, love, and growth.

From passion vs. purpose to freedom vs. discipline, nothing is off limits. Expect real, raw opinions, a few laughs, and some moments that might have you questioning your own choices.

As you listen, ask yourself: What would YOU choose?

✨ Follow us on Instagram @beyondtherepspod for episode updates, clips, and announcements.

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