We’re back with part 2 of our nutrition talk

As promised we have our friend and registered dietitian in the place today discussing all things nutrition, on a deeper level.

(This episode was pre-recorded in case you hear something that doesn’t lineup with today’s date 🤭)

Tune in to hear some helpful information, tips, and get some laughs with the ladies and their guest

@mariahpetrusekrd

We back at it !

This week, the ladies sit down with their first guest and discuss social media content in the world of fitness. Tune in and see how these ladies love, low key can’t stand, and tolerate social media. Tune in!!

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Hey ya’ll!

Coach Adri & Coach Kay are back this week with a much needed discussion about mental and emotional wellbeing.

Check out this week’s episode to hear about how the girls are handling their fitness around their mental and emotional health.

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@beyondtherepspod

Hey yall !

Coach Kay and Coach Adri are back to talk about diet and time management. Listen to this week’s episode to hear about how the girls navigate nutrition and time management

Follow us @beyondtherepspod on YouTube & Instagram

Welcome to the show!!

This intro episode you’ll get to know the co-hosts , Coach Adri & Coach Kay. They give you insight on what the podcast is about and what fitness means to them

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