In this episode I share my journey through depression and living the majority of my life not really wanting to live.
I share my beliefs on how it isn't enough to just check in on your loved ones, but rather have follow through and be willing and ready to take action when your people are honest with the state of darkness that they are in.
This is my lived experience and my beliefs based on the experiences I have been through and I believe it's a really important conversation we need to be having due to the mental health crisis that we are currently in.
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