This episode is filled with me sharing about vulnerability hangover and the safety of receiving support.
I share The Polyvagal Theory and the State Map that I use with my clients to help you understand which state you are in so you can help shift yourself out of a dysregulated state.
I share one of my deepest secrets that I was holding all to myself because I was worried about what others would think of me, and doing so helped me release the shame and reclaim my power.
I also share a big about the generational trauma that I have actively been healing for the past 2.5 years.
It's such a beautiful episode. I would love to hear from you once you have tuned in. Message me on IG: KayceeJoyHealing - seriously! Hearing from you brings me the most joy ever.
If you're interested in my MAGIC (minimize anxiety, give into calmness) Meditation Bundle, you can find that here: https://kayceejoy.samcart.com/products/magicmeditations
Remember, you are the magic!!! xoxo