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Ep. 5: Receiving Support, Working with the Polyvagal Theory, Sharing My Shame Story Helped Me Reclaim My Power
This episode is filled with me sharing about vulnerability hangover and the safety of receiving support.
I share The Polyvagal Theory and the State Map that I use with my clients to help you understand which state you are in so you can help shift yourself out of a dysregulated state.
I share one of my deepest secrets that I was holding all to myself because I was worried about what others would think of me, and doing so helped me release the shame and reclaim my power.
I also share a big about the generational trauma that I have actively been healing for the past 2.5 years.
It's such a beautiful episode. I would love to hear from you once you have tuned in. Message me on IG: KayceeJoyHealing - seriously! Hearing from you brings me the most joy ever.
If you're interested in my MAGIC (minimize anxiety, give into calmness) Meditation Bundle, you can find that here: https://kayceejoy.samcart.com/products/magicmeditations
Remember, you are the magic!!! xoxo
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By Kaycee JoyThis episode is filled with me sharing about vulnerability hangover and the safety of receiving support.
I share The Polyvagal Theory and the State Map that I use with my clients to help you understand which state you are in so you can help shift yourself out of a dysregulated state.
I share one of my deepest secrets that I was holding all to myself because I was worried about what others would think of me, and doing so helped me release the shame and reclaim my power.
I also share a big about the generational trauma that I have actively been healing for the past 2.5 years.
It's such a beautiful episode. I would love to hear from you once you have tuned in. Message me on IG: KayceeJoyHealing - seriously! Hearing from you brings me the most joy ever.
If you're interested in my MAGIC (minimize anxiety, give into calmness) Meditation Bundle, you can find that here: https://kayceejoy.samcart.com/products/magicmeditations
Remember, you are the magic!!! xoxo