Hi babes, happy Friday! I am so excited for the long weekend as well as this episode. I love doing research and this episode was focused all on sharing about foods and supplements to help your vaginal health! I also touch on some don'ts as well. This episode is definitely one that is going to be used for a reference if you are ever looking to expand your knowledge on diet and nutrition and how it can benefit not just your overall wellness but your vaginal wellness too! Check out our instagram, @rbtl.podcast as well as today's partner, @jeweled.riot and as always, thanks for listening!

Sources referenced in today's episode:
https://www.bedsider.org/features/591-foods-that-make-your-vagina-happy-and-healthy-yes-really

https://healthyhorns.utexas.edu/hs_lube.html

https://moffitt.org/cancers/cervical-cancer/faqs/do-certain-foods-fight-cervical-cancer/#:~:text=Folate%20%E2%80%93%20This%20water%2Dsoluble%20B,juice%2C%20romaine%20lettuce%20and%20strawberries.