About two years ago I stumbled across a Facebook post that completely changed the way I view the idea of "self care". Sometimes (who am I kidding...most of the time), being an adult means having to be your own parent and to keep yourself accountable for the important things. I have to be careful to catch myself from using trendy self care products- like drawing a bath and popping in a nice fizzy bath bomb to distract me from the ACTUAL self care that I need to be doing. Self care comes in more forms than I think we think about. Especially with markets today, capitalizing on this "self care" movement. In this episode I share with you what I consider to be true self care and how to balance both the fun and the not so fun self care routines needed to stay healthy, strong, and successful.