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Ep 3: What Is Pilates & How Did It Become So Popular
Pilates is not a fad. It's been around for years and it's not going anywhere.
When I first started Pilates, I thought it would be ineffective, but what I soon discovered changed my life forever. From the rise of influencers to the pandemic forcing us to look for at-home workouts, Pilates is more popular than ever. But what exactly is it that makes this century-old practice so transformative?
In this episode, you will be able to:
Learn more about where Pilates originated from
What exactly Pilates is
Why Pilates has been loved by many for years
How you can start incorporating Pilates into your fitness routine
The key moments in this episode are:
00:01:17 - What is Pilates?,
00:04:31 - Benefits of Pilates,
00:08:31 - Why Pilates Has Gotten So Popular,
00:15:47 - The KM Method Online Studio
Answer the poll below & connect with me on Instagram
View all episodes
By Kaila McManusPilates is not a fad. It's been around for years and it's not going anywhere.
When I first started Pilates, I thought it would be ineffective, but what I soon discovered changed my life forever. From the rise of influencers to the pandemic forcing us to look for at-home workouts, Pilates is more popular than ever. But what exactly is it that makes this century-old practice so transformative?
In this episode, you will be able to:
Learn more about where Pilates originated from
What exactly Pilates is
Why Pilates has been loved by many for years
How you can start incorporating Pilates into your fitness routine
The key moments in this episode are:
00:01:17 - What is Pilates?,
00:04:31 - Benefits of Pilates,
00:08:31 - Why Pilates Has Gotten So Popular,
00:15:47 - The KM Method Online Studio
Answer the poll below & connect with me on Instagram