Do you want to achieve healthier, more radiant skin? Are you searching for a solution to rejuvenate your skin and improve its overall health?

In this episode, I'm joined by my acupuncturist, Kacie (@silkandpalm), who will be sharing the secret to achieving that coveted result: a consistent skincare ritual that includes the incredible benefits of acupuncture for the skin. Prepare to discover a natural, holistic approach to skincare that will leave you with the rejuvenated, glowing skin you've been longing for.

In this episode, you will be able to:

Connect with me on Instagram ⁠@kailaamcmanus⁠ & ⁠@thekm.method⁠ if this episode resonated with you.

Connect with Kacie:

Recommendations:

Start your 14-day FREE trial of The KM Method Online Studio - ⁠https://studio.thekm-method.com/checkout/subscribe/purchase⁠

Have you ever experienced a sudden halt to your active lifestyle? What happens when self-doubt creeps in and the path to progress seems uncertain?

If you're feeling frustrated and defeated because, despite your efforts to recover from your injury, you're still experiencing setbacks and limitations, then you are not alone! In this episode of Conversations with KM, join me as we delve into the transformative power of mindset and positive self-talk in injury recovery and exercise consistency. Drawing from my own personal experience, I will provide practical strategies to help you overcome challenges, stay motivated, and create a positive mindset that supports your healing journey.

In this episode, you will be able to:

Connect with me on Instagram @kailaamcmanus & @thekm.method if this episode resonated with you.

Start your 14-day FREE trial of The KM Method Online Studio - https://studio.thekm-method.com/checkout/subscribe/purchase

If you're feeling trapped in a cycle of drinking to cope with stress, anxiety, or loneliness, then you are not alone! Many young adults turn to alcohol as a way to escape negative emotions, but this only exacerbates the problem. Despite their efforts to cut back or quit, they may find themselves slipping back into old habits. This can lead to feelings of guilt, shame, and hopelessness, making it even harder to break free from the cycle. However, there is hope! By rethinking your relationship with alcohol and focusing on self-care and healthy coping mechanisms, you can achieve a happier, healthier, and more fulfilling life.

In this episode, you will be able to:

In this episode, I'm joined by Kenzie Marks, my bubbly and inspiring best friend who has successfully embarked on a journey of living an alcohol-free lifestyle. Throughout her personal experiences, Kenzie discovered the power of rethinking and reevaluating her relationship with alcohol, ultimately leading her down a path towards greater well-being and self-confidence. A true empath and supportive friend, Kenzie’s candid and relatable account of pursuing a Sober Girl Summer has motivated countless young adults to reassess their own habits and consider the benefits of a healthier, alcohol-free lifestyle.

Connect with me on Instagram @kailaamcmanus & @thekm.method if this episode resonated with you.

Start your 14-day FREE trial of The KM Method Online Studio - https://studio.thekm-method.com/checkout/subscribe/purchase

If you've been navigating personal struggles, this episode of Conversations with KM is a must-listen. Throughout the conversation, I share some of the challenges I've been facing, including finding a new home and dealing with an injury. Despite these obstacles, I've learned the importance of finding perspective and staying grounded in rituals that make me feel my best. Whether you're struggling to balance the demands of running your own business or dealing with personal challenges, this episode offers some valuable insights and practical advice for finding balance and staying focused on what really matters.

In this episode, I share about:

Connect with me on Instagram @kailaamcmanus & @thekm.method if this episode resonated with you.

In this episode of Conversations with KM, I'm answering all the questions you've submitted to me over on IG.

In this episode, you'll learn more about

The May Walking Challenge starts TODAY and you can still join. Don't miss out on starting a new healthy habit with the support of hundreds of others, and an amazing giveaway valued at $500.

Join the May Walking Challenge - https://www.thekm-method.com/may-walking-challenge

Are you looking to cultivate a healthier lifestyle while maintaining balance and well-being? I'm sharing the solution so that you can find improved vitality and mental clarity through walking!

In the latest episode of Conversations with KM, I share my surprising and inspiring journey that led me to the life-changing benefits of walking

In this episode, you will be able to:

Sign up for the May Walking Challenge - https://www.thekm-method.com/may-walking-challenge

Connect with me on IG - @kailaamcmanus

Pilates is not a fad. It's been around for years and it's not going anywhere.

When I first started Pilates, I thought it would be ineffective, but what I soon discovered changed my life forever. From the rise of influencers to the pandemic forcing us to look for at-home workouts, Pilates is more popular than ever. But what exactly is it that makes this century-old practice so transformative?

In this episode, you will be able to:

The key moments in this episode are:

00:01:17 - What is Pilates?,
00:04:31 - Benefits of Pilates,
00:08:31 - Why Pilates Has Gotten So Popular,
00:15:47 - The KM Method Online Studio

Answer the poll below & connect with me on ⁠Instagram⁠

Uncover the power of aligning our wellness routine with the changing of the seasons.

Little did I know that by embracing the spirit of spring, I'd be about to embark on a transformative journey that would lead me to a more fulfilling, sustainable lifestyle. What I discovered along the way was unexpected and life-changing - and the results are sure to surprise you.

In this episode, you will be able to:

The key moments in this episode are:
00:02:37 - Movement,
00:06:03 - Nourishment,
00:09:31 - Recovery,
00:11:23 - Cleanse,

Connect with me on ⁠Instagram⁠

From unhealthily rebelling against fitness and nutrition after quitting competitive skiing, to embracing a passion for holistic wellness and discovering a love for Pilates: my journey has been a rollercoaster ride of unexpected twists and turns. Who knew that what started as a struggle for health and happiness would lead me to discover my true calling?

In this episode, you'll learn how I and how you too can

The key moments in this episode are:
00:02:39 - Kaila's Fitness Journey,
00:10:54 - Kaila's University Experience,
00:14:53 - Lagree and Boutique Fitness,
00:17:07 - Kaila's Journey to Becoming a Fitness Instructor,
00:21:37 - Dealing with COVID Shutdowns and Prioritizing Health,
00:25:20 - Embracing a Mindful Approach to Wellness,
00:28:56 - The Power of Less is More.

Ask your questions below & connect with me on Instagram

Conversations with KM, hosted by Kaila McManus, is a health and wellness podcast that is helping women look, feel, and move their very best.

After her own journey of completely transforming her mind, body, and soul, Kaila has helped hundreds of women discover movement as a form of self-care through her premium online Pilates studio, The KM Method, and created a safe and welcoming community for others on their wellness journey.

Each week on the podcast, Kaila will be diving deep into various fitness, movement, health and wellness practices, that will enrich your life and improve your well-being.

Tune in every Monday for healthy habits, tips, and tricks to support you on your wellness journey and create your sustainable, holistic lifestyle.