Join Arliss and Diana for an honest conversation about "What Outside Messages are We Consuming?"   There is no shortage of opinions from other people, the media, and elsewhere about who we are supposed to be and what our bodies are supposed to look like.   How can we be mindful of what thoughts and ideas we choose to consume when we're inundated with fear- and shame-based concepts of health?   Gain valuable insights and weekly access to our Body Positivity Podcast live by engaging in our Facebook Group, Body Positivity Podcast.