Send a text

Social media has reshaped how we see ourselves and one another. In this episode of The MindSpa Podcast, Tina Wilston and Michelle Massunken explore the psychological impact of today’s digital landscape and how it intersects with mental health.

The conversation traces the evolution of social platforms—from early connection-focused spaces to algorithm-driven systems that amplify comparison and curated identity. Tina and Michelle discuss how “highlight reel” culture can influence self-esteem, expectations, and relationship dynamics, particularly when online presentation and lived reality feel misaligned.

They also address the growing trend of mental health language circulating on social media. Terms such as PTSD, narcissism, and OCD are more visible than ever, which can increase awareness. At the same time, simplified explanations may blur important clinical distinctions. The episode reflects on how to approach online information thoughtfully, without dismissing lived experience.

Another emerging topic is the use of AI platforms in mental health conversations. While digital tools can offer information and reflection, Tina and Michelle discuss the importance of human connection, nuance, and accountability in therapeutic work.

Rather than framing technology as inherently harmful, this episode invites mindful engagement. Small experiments, such as setting the phone aside for an evening, can increase awareness of digital habits and their effect on mood and attention.

The goal is not avoidance, but discernment. In a rapidly changing information environment, intentional use supports steadier wellbeing.

The MindSpa Podcast

Thoughtful conversations about mental health, relationships, identity, healing, grounded in clinical expertise and steady human insight.

Hosts

Tina Wilston, M.Ed., Registered Psychotherapist

Co-Owner, MindSpa Mental Health Centre

LinkedIn, Instagram, Facebook

Michelle Massunken, MSW, RSW

Co-Owner, MindSpa Mental Health Centre

LinkedIn, Instagram, Facebook

MindSpa Mental Health Centre

Ottawa - Kanata & Gloucester

themindspa.ca

LinkedIn, instagram

Listen on

Apple Podcasts | Spotify | Amazon Music | You...