Between Two Lines: Performance, Life and Everything in Between

EP #3 with Kara Landells - All About Running and Community

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In this episode, we welcome our first guest, Kara Landells, who is a Strength & Conditioning Coach based on the Sunshine Coast in Australia.

Kara specializes in working with runners, not just in terms of technique and injuries, but also blends things from a more holistic perspective, doing small group retreats to bring out the best in people. Kara is an awesome coach and even better person.

In this episode, we discuss:

  • Working with runners and running injuries
  • Running as a sense of community for a lot of people
  • The various reasons why people take up running (which aren't just for the love of running!)
  • Common challenges and movement shortcomings for runners
  • Quick tips on how to improve your running performance.
    • ...more
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    Between Two Lines: Performance, Life and Everything in BetweenBy Jonny Stahl & Ash Hamilton