Between Two Lines: Performance, Life and Everything in Between

In this episode, we had a great chat with Nick Rees - a physio from Melbourne with a wealth of experience in various life situations, from volunteering on board one of the Sea Shepherd vessels to being a bomb physio in hockey and private practice.

In this chat, we discussed:

In this episode, Ash has a great chat with friend and Movement Coach Laura Gould. The two discuss a range of topics, from utilising movement to enhance the Mind-Body connection, to becoming more aware during your training and so much more. It was awesome to have Laura on the pod to share her systems and beliefs around not just movement, but also becoming more whole as a human.

In this episode we discuss the things you were never taught at University.

Ash and I deliberately didn't plan or prep for this, as we wanted this to be organic and off-the-cuff. And exactly for that reason, it was a great chat as we broke done a bunch of different things which are super important to us, yet were never taught at Uni.

In this episode, we discuss:

We'd also absolutely love it if you subscribe to the pod as it'll help us to continue getting amazing guests on for chats about all different topics.

In this episode, we had the pleasure of talking to Alex Effer, an Exercise Physiologist, Strength & Conditioning Coach and Online Educator from Toronto, Canada. Alex is an absolute wizard when it comes to understanding human movement and has created systems which allow him to break down and then solve complex injuries and pain presentations. He also runs his own mentorship online and is very, very highly regarded in the field of performance and rehab.

More importantly though, he's such a genuine and nice dude, so it was a pleasure chatting with him.

In this podcast, we discuss:

Link to Alex Effer's website: https://www.resilientedu.com/

Evolve 8-week mentorship: https://www.resilientedu.com/evolve.

This week Jonny catches up with Jessie van Breugel, a Personal Branding Strategist who's originally from the Netherlands, but is currently digital nomadding his way around the coast of Costa Rica. He's got a wealth of knowledge on the topic of personal branding and provides us with a free crash course on the topic, highlighting ways to up your game and above all, your digital brand.

In this episode, we discuss:

In episode 9 of the Between Two Lines Podcast, Ash catches up with a Chris Payten, a Personal Trainer and Sports Nutritionist from Brisbane, Australia. In this episode, they discuss the following topics:

This week Jonny keeps in (relatively) local, catching up with Athletic Coach Konstantin Stamm, who is based in Hamburg, Germany.

Konstantin has multiple years of experience as an Athletic Coach, working with a tennis club in Hamburg, along with a number of professional youth football players. Konstantin is also studying to become a physiotherapist so that he can best help athletes throughout the whole process from rehab to performance.

He's a seriously intelligent dude who, unlike most, loves to use his free time reading research papers and questioning current practices. Above all, he's a great human who loves a good chat and a coffee.

In this podcast, we discuss:

In this episode, we share a bunch a valuable experiences which we've both had when dealing with a vast array of clients from different places, with differing presentations and also (and very importantly from our perspective) varying responses to pain and discomfort.

We discuss:

Enjoy fam!

Why throw shit at a wall and hope it sticks? When was that ever a good option?

Welcome to episode #6 of the pod, where we blend the lines between performance and life – as it should be. Co-hosts Jonny and Ash discuss client psychology in ep, highlighting why it’s so damn important for coaches and practitioners to consider and have a base understanding of it, and also how/why it benefits the client.

Topics of discussion in this episode:

· Why client psychology is so important to understand

· How breathing influences psychology and movement

· How client stress can be more powerful than exercise interventions

· Why client psychology should be more openly discussed

· Why throwing shit at a wall and hoping that it sticks is a bad idea

· Why psychology is life performance

· How we can make psychology sexy!

We’re mega proud of this podcast because it’s something that we both really strongly believe in, so kick back and enjoy the pod!

Welcome to episode #5 of the pod, where we talk all things knees and elbows. We discuss:

· The similarities and differences between knee and elbow joints

· How to use gait as an assessment for knee pain

· Understanding knee and elbow pain from a more global perspective (looking at the whole body rather than the joint in isolation

· Tips to improve you knee and elbow pain.

For more information, be sure to check us out on Instagram @the.movementdetective and @dr.ashhamilton, and feel free to DM us with any questions relating to this episode or your knee/elbow pain.

Don’t forget to click subscribe at the top of the podcast! 😉