Between Two Lines: Performance, Life and Everything in Between

Between Two Lines: Performance, Life and Everything in Between

By Jonny Stahl & Ash HamiltonAlternative HealthHealth & Fitness
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Between Two Lines: Performance, Life and Everything in Between episodes

  • EP #4 with Steve Felsher – about culture, growing up in South Africa and rehab standards today

    This episode is super insightful and to be honest, rather shocking, as Steve tells some tales of his time growing up and working in South Africa as it was back in the 80’s and 90’s, along with physiotherapy and rehab as it is today.

    This is my favourite episode to date, as provokes thought and reinforces how lucky we truly are.

    In this podcast, we discuss:

    · Growing up and working in South Africa towards the end of the Apartheid

    · Treating each human as the individual they are vs. grouping/stereotyping

    · The Physiotherapy education and how it is today

    · The diversity of Physiotherapy as a profession

    · The immense benefits of being tested and learning from a great leader

    · What we can do today to make rehabilitation processes better.


    Be sure to check out @physxrehab, @the.movementdetective and @dr.ashhamilton on Instagram for more information and to change the way you look at rehab and performance.

    1 hr 5 min
  • EP #3 with Kara Landells - All About Running and Community

    In this episode, we welcome our first guest, Kara Landells, who is a Strength & Conditioning Coach based on the Sunshine Coast in Australia.

    Kara specializes in working with runners, not just in terms of technique and injuries, but also blends things from a more holistic perspective, doing small group retreats to bring out the best in people. Kara is an awesome coach and even better person.

    In this episode, we discuss:

    • Working with runners and running injuries
    • Running as a sense of community for a lot of people
    • The various reasons why people take up running (which aren't just for the love of running!)
    • Common challenges and movement shortcomings for runners
    • Quick tips on how to improve your running performance.
      • 1 hr 7 min
    • EP #2: Wealth vs scarcity mindset, breathwork for different populations, marketing and empathy

      In this episode, Jonny and Ash discuss:

      • A wealth vs scarcity mindset and how it's not a common topic in the performance/rehab industry
      • Breathwork for performance-based clientele
      • Breathwork for general populations and how it helps to alleviate stress and re-regulate the nervous system
      • How important breathing is during a worldwide pandemic
      • Celebrating client successes and why it's important to leave the Ego at the door
      • Marketing in the performance and allied health world
      • The importance of empathy when working closely with clients
      • How the attribute of empathy in itself can be a tool for marketing.
        • 57 min
      • EP #1 - Introduction, beliefs around human movement and jumping in and out of rabbit holes (taking with us what we can).

        Dr. Ash Hamilton and Jonny Stahl reporting to you from Melbourne, Australia and Berlin, Germany respectively.

        In this episode we cover:

        • Introduction: who we are and what we do


          • Our own journeys to date - how we got into the industry


            • Why it's imperative to help people to become self-sufficient with regards to pain and injuries


              • Reputation > Ego


                • Admitting that you don't know and how that can actually build trust and respect


                  • Going down rabbit holes and developing by coming back out of them


                    • Gaining trust from clients and the difference that makes


                      • Why everything relating to movement and pain is integrated and how this makes our job more difficult


                        • Where to find us!
                          • 37 min

                        About Between Two Lines: Performance, Life and Everything in Between

                        From the publisher's feed

                        A podcast which talks about performance, life and everything else in between, breaking away from mainstream chats about performance and adding the human aspect to it, which we all possess.