Between Two Lines: Performance, Life and Everything in Between

EP #9 - Below The Surface with Chris Payten

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In episode 9 of the Between Two Lines Podcast, Ash catches up with a Chris Payten, a Personal Trainer and Sports Nutritionist from Brisbane, Australia. In this episode, they discuss the following topics:

  • How the industry has changed over the last 9 years (how's & why's) , body transformations, rehab/pain, from a mental perspective
  • Reflecting on the last 12 months & how it has changed both of us mentally 
  • Chris’ battle with anxiety/mental health/panic attacks which eventually led to a breakdown
  • The masks we wear in life in different environments to fit in & be accepted 
  • The emotions we display and how they originate from childhood conditioning. The power of understanding emotions and identifying them as merely feedback.
  • How we can start learning to self regulate our own nervous systems
  • The struggle of trusting others & ultimately ourselves
  • How to build trust in our lives 
  • Healing and what that really means
  • Viewing healing as a constant never ending improvement in your quality of life.
    • ...more
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    Between Two Lines: Performance, Life and Everything in BetweenBy Jonny Stahl & Ash Hamilton