In this powerful episode, we’re diving deep into what happens when you’re unheard in trauma, and how it shapes your confidence, relationships, and sense of self.

This one’s for the women who’ve been told to 'calm down' one too many times… and are ready to reclaim their voice.

We cover:

Why your emotions were never 'Too much'

The connection between not being heard & people pleasing

How to start speaking up without guilt

A mini mindset exercise to help you stop shrinking down

You were never broken, you were just buried.

Let’s dig her out.