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So you've started to dabble in improving your health and fitness, why is it that nutrition coaches and personal trainers are always banging on about protein? We delve into the benefits of protein, even outside of trying to get #jacked. Improving your health markers, trying to drop body fat, or even just improving the composition of your meals? Protein is your gal and we're here to tell you why. This is a very beginner-friendly introduction to why and how you might want to increase your protein.