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It's really common to feel a bit panicky around foods that you've restricted for so long, but you also feel frustrated that you know what to do, but you're just not doing it. Well, your relationship with food is often the bottleneck between what you know and how you want to be eating and looking after yourself. 

But, to hear 'just eat everything in moderation' can feel really defeating and disheartening because I'm sure you've tried that. In this episode, I break down what you can actually do to create new experiences with food in order to change your relationship to be one where it serves you rather than the other way around...

And if you're struggling with your relationship with food and are tired of spinning your wheels trying to go it alone, please fill out the 1:1 coaching application below. 

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The strong vs. skinny debate is growing legs. I had a lovely follower on Instagram send me a DM asking my thoughts on another creator's video of 'strong vs. skinny. And as someone who is very much strong and not at all skinny, my views might actually surprise you. And although it is touted as an empowering message, it is kind of garbage, so listen to this episode to get the full download of how and why I feel the 'strong not skinny' trend is trash. 

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I rarely ever see anyone talking about the nuanced middle of improving your body image, and that you don't have to feel guilty for losing weight. In this episode, I break down a conversation that I had with one of my clients a few weeks ago because she felt guilty for losing weight, and by the end of our conversation, she felt a bit different. 

It's quite normal to feel like you want to lose weight, but sometimes in understanding the importance of body image, we go too far the other way in think that it is always a bad thing. However, this is not a conversation that can be easily fit into an Instagram reel, so tune in for a full breakdown of where fat loss and body image can coincide. 

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We all do well with accountability, right? But you've had accountability in the past, like a nutritionist or a PT and then when you stopped seeing them, you weren't all that accountable to yourself, and then you felt like crap that all of your effort went haywire again. 

But the thing is, most coaches give you a fish and don't teach you to how to fish. In this episode, I break down why different types of motivation are more or less effective and how to cultivate higher-quality motivation to feel you have the self-trust and self-efficacy to leave coaching and carry on, on plan, and thriving. 

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Logic has its limits when it comes to making us feel better about our behaviour. So hearing that 'a calorie is just a calorie' doesn't really make you feel any better about overdoing it on the Easter bunnies this weekend. 

Fear not, you don't need to white-knuckle your way through another holiday weekend because this podcast episode goes through a strategy I use with clients all the time to help them build self-trust, self-efficacy and leave them proud of their behaviour after a weekend that would have thrown them in the past for months. 

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Are you stuck in a cycle of healthy days, maybe even weeks and then 'fck it' days, weeks or even months? You know you 'should' be doing more to look after your health but you don't want to track calories or live and die by what the scale tells you. 

Well me either but in episode 71 I spoke about how I had recently gained weight due to meds changes and how I intended to lose it again. Some people seem to think that I'm going back to full gym bro tactics of fat loss when in reality, is my way not better? I'm putting my own integrated coaching methods to the test, and honestly, I use them with clients for a reason, they're the best. Listen to this episode to find out why. 

WHO- obesity fact sheet

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I have had requests for my hot takes on the 'Inside the Manosphere' documentary, and who am I to say no? 

As a self-proclaimed admirer and lover of women, and have a fairly feminist world-view, I am here to provide my thoughts and opinions on the manosphere. You may be surprised by how little time I spend slating the men in the documentary. 

And what does the manosphere have to do with your body image? It's actually quite a clear line, give a listen to find out. 

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Pyramid of Sexual Violence 

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Am I a hypocrite for talking about my weight as a body image coach? I'm sure some people would argue that I am. Listen to the episode and decide for yourself. We chat about why I gained weight and whether I spiral. Did I do it on purpose? Why do I care about losing weight at all? Doesn't that go against everything that I stand for? Give this episode a listen and find out. 

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Confidence is something that we can all resonate with, right? Body image and relationship with food are two biggies, where we assume that it is something other people have and we do not. But in this episode, I chat about a couple of simple strategies to build your confidence. 

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"I know what to do, so I should just be able to do it." But should you? As a nutrition coach who specializes in helping people with body image and disordered eating patterns, I hear this a lot from my clients. But the thing about eating behaviours is that they aren't like any other behaviours, and they are as hard as they feel. 

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