Bolder

By Rachel Hunter

You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both.

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Bolder:

How many episodes does Bolder have?

The podcast currently has 73 episodes available.

Bolder episodes:

March 13, 2026 Ep. 71 Am I a hypocrite for talking about my weight as a body image coach?
Send a text
Am I a hypocrite for talking about my weight as a body image coach? I'm sure some people would argue that I am. Listen to the episode and decide for yourself. We chat about why I gained weight and whether I spiral. Did I do it on purpose? Why do I care about losing weight at all? Doesn't that go against everything that I stand for? Give this episode a listen and find out.
Inquire for 1:1 Coaching Here
The Bolder Edit Newsletter, Join Here
Submit your questions to the Unhinged Health Hotline Here
Come play on Instagram, Here
...more
44min
March 06, 2026 Ep. 70 Do you want practical tips to build your confidence? GOOD.
Send a text
Confidence is something that we can all resonate with, right? Body image and relationship with food are two biggies, where we assume that it is something other people have and we do not. But in this episode, I chat about a couple of simple strategies to build your confidence.

Inquire for 1:1 Coaching Here
The Bolder Edit Newsletter, Join Here
Submit your questions to the Unhinged Health Hotline Here
Come play on Instagram, Here
...more
18min
February 27, 2026 Ep. 69 Is reducing your snacking really that hard?
Send a text
"I know what to do, so I should just be able to do it." But should you? As a nutrition coach who specializes in helping people with body image and disordered eating patterns, I hear this a lot from my clients. But the thing about eating behaviours is that they aren't like any other behaviours, and they are as hard as they feel.

Inquire for 1:1 Coaching Here
The Bolder Edit Newsletter, Join Here
Submit your questions to the Unhinged Health Hotline Here
Come play on Instagram, Here

...more
18min
February 20, 2026 Ep. 68 HOT TOPICS Is an 'ADHD Coach' necessary support or a sales pitch? With Special Guest Michelle Carroll
Send a text
ADHD is currently a hot topic, but if you have ADHD espeically if you're late-diagnosed, you don't feel so 'hot' about it, do you? I certainly didn't, anyway! And there is a growing trend in the fitness industry to talk about how their coaching practices help ADHDers. There are even people giving out certificates on ADHD coaching? There is a lot of information.
If you're looking for help, for someone to 'get you', do you need a coach who talks about how they help ADHDers, or do you just need a coach who is highly skilled?
Listen to this week's episode with special guest Michelle Carroll to find out.
The Bolder Edit Newsletter, Join Here
Submit your questions to the Unhinged Health Hotline Here
Come play on Instagram, Here
Inquire for 1:1 Coaching Here
...more
1h 2min
February 13, 2026 Ep. 67 Your New Year’s Resolutions Haven't Gone to Plan? Good.
Send a text
It's six months from now, you're no longer obsessing over food or watching the lettuce in the back of your veggie crisper go brown. Your New Year's Resolutions haven't gone to plan so far in 2026, but 'slipping up' is normal; giving up for days/ weeks/ months doesn't have to be. The future doesn't begin with stricter rules; it starts with letting go of the ones that aren't working. The episode will tell you why.
Inquire for 1:1 Coaching Here
The Bolder Edit Newsletter, Join Here
Submit your questions to the Unhinged Health Hotline Here
Come play on Instagram, Here
...more
25min
February 06, 2026 Ep. 66 You’re Not Failing at ‘Snacking Less’ You’re Stuck in a Pattern No One Explained
Send a text
You have your shit together in every area of life, but you always feel like you could be snacking less? I unpack the hidden patterns behind emotional eating and snacking in a way that has nothing to do with shame or willpower, revolutionary, I know. But this episode will hopefully feel like a big exhale and give you the feeling that it is possible to change your current pattern…
Inquire for 1:1 Coaching Here
The Bolder Edit Newsletter, Join Here
Submit your questions to the Unhinged Health Hotline Here
Come play on Instagram, Here
...more
31min
January 30, 2026 Ep. 65 I didn't want to work on my body image either...
Send a text
It's really normal not to want to work on your body image, but it's often necessary to get the outcome that you desire. I certainly didn't realize that or know that or see the value in it, and yet I had to.
In this episode, I go into my own body image journey, how I got there, and why it was so important to being able to live my best life.
Welcome to Bolder, the podcast where you will learn how to eat well and improve your body image without losing your mind. My name is Rachel Hunter. I am a certified nutritionist specialising in improving your body image and your relationships with food, sharing all my best strategies so you can live a bigger, bolder life. Time to stop playing it small.
Inquire for 1:1 Coaching Here
The Bolder Edit Newsletter, Join Here
Submit your questions to the Unhinged Health Hotline Here
Come play on Instagram, Here

...more
44min
January 23, 2026 Ep. 64 Facing something I can't ignore anymore: My Ignorance is NOT Bliss...
Send a text
Making a hard decision that feels shit in the short-term, but ultimately you know is better for you in the long-term, is crap. And I'm going through that right now. If you don't want to feel alone in having to confront your own avoidance, give this one a listen.
Inquire for 1:1 Coaching Here
The Bolder Edit Newsletter, Join Here
Submit your questions to the Unhinged Health Hotline Here
Come play on Instagram, Here
...more
29min
January 16, 2026 Ep. 63 When 'Just do it" hasn't worked for your gym panic, what do you do instead?
Send a text
It's January, the gyms are busy, and everyone seems to want some time on the equipment.
But maybe you're not quite there right now, and you know you want to be, but the fact that it's going to be busy puts you off even more.
You're worried about going to the gym, and someone says, 'Just don't think about it,' but that didn't work.
Then this episode is for you
Enquire for 1:1 coaching here
The Bolder Edit Newsletter, join here
Submit your questions to the Unhinged Health Hotline Here
Come play on Instagram, here

...more
30min
January 09, 2026 Ep. 62 Simplest ways to improve your nutrition without cutting out your favourite foods
Send a text
Cutting out your favourite foods never worked anyway...so you probably need a better strategy. Give this episode a listen if you really want to improve what you eat and you don't want to lose your mind...

Submit your questions or write in to the Unhinged Health Hotline so that I can help you work with what you're struggling with, for free!
Enquire for 1:1 coaching here
The Bolder Edit Newsletter, join here
Submit your questions to the Unhinged Health Hotline Here
Come play on Instagram, here

...more
22min

FAQs about Bolder:

How many episodes does Bolder have?

The podcast currently has 73 episodes available.