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I am currently in a bit of a rut at the moment with my movement, and I wanted to talk about the choices that lie ahead when it comes to letting yourself down. 

Feeling defeated, and when you've been trying to change something forever, eating your vegetables instead of watching them turn brown at the back of the fridge, getting your movement in every day instead of telling yourself that you'll start again on Monday, or putting on that black baggy t-shirt uniform to hide yourself away. 

You're worth so much more than letting the critical voices stop you from living in alignment with what you value and being able to age well. But how do you stop them? This episode is the elixir. 

ps. This podcast is going on summer break!! See you in a few weeks 

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Are you a bad person for wanting to lose weight? You know that your body image and relationship with food has been savaged by diet culture, you know you've hated your body at least a little bit in every single size that you have ever been BUT does that inherently make dieting or fat loss inherently bad? 

I break this down for you in this episode and I also talk about my own personal experience with my current weight gain and subsequent fat loss. 

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You can track your sleep, your VO2 Max, your recovery score, your calories, your steps, your heart rate, but is all of that data giving you the life that you want? 

Do you feel more empowered or less? And what are you getting out of it? 

In this episode I go through some food for thought in data and a well-lived life and what you might want to focus on if you don't feel fulfilled by a perfect recovery score... 

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Does your fear of getting bulky have a lot to do with your actual muscles? And if it does, then why, when someone says 'don't worry about getting bulky, it's actually quite hard,' do you not feel any better?

Is that down to your physical body or might it have to do with body image? I hope that if you're struggling with the fear of getting bulky, you give this episode a listen and let me know if it shifted anything for you! 

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It is hotter than the sun in the UK at the moment, and we all need to have a bit of a reprieve from the heat, but all of the wild and wonderful marketing campaigns can make that hard. 

Do you actually need to be chugging electrolytes around the clock in order not to feel tired? 

Do you need to give yourself permission to be a bit of a weirdo in order to be comfortable in the heat, and do you need to run to the store right now so that you can finally be reunited with aluminium deodorant? 

If you are looking for a heat wave survival guide, then look no further than this episode of Bolder to set you straight and have you feeling good. 

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I hear this all the time as a nutritionist who helps to unravel decades of diet culture and get people feeling confident in their bodies. 

Ignoring your body image is futile because you have one whether you work on it or not. But because body image is often confused with body positivity, there is this assumption that if you work on your body image, you'll let yourself go. 

And this episode is why that is my personal pet peeve. Give this episode a listen if you are worried about working on your body image and letting yourself go, even though you know you'd love to live in a world where a body image trigger didn't ruin your whole day. 

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Seasonal body image is a known phenomenon in the research, but hearing that just sounds like a bunch of gobldy-gook. What the hell do you mean by phenomena in the research? I'm a living, breathing human being and feel like crap about my body for summer, and I DON'T WANT TO. 

Give this episode a listen if another summer of spending hours of your life worrying about what your arms look like in a tank top feels impossible. 

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When it comes to changing our behaviour, we often have high expectations of ourselves. And listen, fellow overachiever, I fully support you in your desire to do well and have high standards. HOWEVER, the expectation that nothing will ever go wrong is probably holding you back. 

Consistency is not built in the days that you're winning; it's built in the days that you feel like you've let yourself down. If you want to do anything meaningful, you need to fck up, and you need to do it fast. 

Listen to this episode to the most annoying but fastest hack out there to getting your habits to stick longer, for life. 

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It's really common to feel a bit panicky around foods that you've restricted for so long, but you also feel frustrated that you know what to do, but you're just not doing it. Well, your relationship with food is often the bottleneck between what you know and how you want to be eating and looking after yourself. 

But, to hear 'just eat everything in moderation' can feel really defeating and disheartening because I'm sure you've tried that. In this episode, I break down what you can actually do to create new experiences with food in order to change your relationship to be one where it serves you rather than the other way around...

And if you're struggling with your relationship with food and are tired of spinning your wheels trying to go it alone, please fill out the 1:1 coaching application below. 

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The strong vs. skinny debate is growing legs. I had a lovely follower on Instagram send me a DM asking my thoughts on another creator's video of 'strong vs. skinny. And as someone who is very much strong and not at all skinny, my views might actually surprise you. And although it is touted as an empowering message, it is kind of garbage, so listen to this episode to get the full download of how and why I feel the 'strong not skinny' trend is trash. 

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