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Ep 30 || 5 Nutrition Myths for Women's Health - Painful periods are not normal!
This is one of my most real episodes! I was feeling passionate and fired up, and I think you would be able to tell!
5 Myths we go through are:
1. Women can't fast.
2. Painful periods are normal
3. Carbs make women fat
4. Strength training makes bulky women
5. There is nothing you can do about your diagnosis
Listen to the free meditation on changing your self-beliefs here: https://www.iamwellhub.com.au/shop/p/changing-self-belief-meditation
See the latest research on how gut microbe diversity and the link to endometriosis: Ser, H.-L., Au Yong, S.-J., Shafiee, M.N., Mokhtar, N.M. and Ali, R.A.R. (2023). Current Updates on the Role of Microbiome in Endometriosis: A Narrative Review. Microorganisms, 11(2), p.360. doi:https://doi.org/10.3390/microorganisms11020360.
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By Jemma WaterstoneThis is one of my most real episodes! I was feeling passionate and fired up, and I think you would be able to tell!
5 Myths we go through are:
1. Women can't fast.
2. Painful periods are normal
3. Carbs make women fat
4. Strength training makes bulky women
5. There is nothing you can do about your diagnosis
Listen to the free meditation on changing your self-beliefs here: https://www.iamwellhub.com.au/shop/p/changing-self-belief-meditation
See the latest research on how gut microbe diversity and the link to endometriosis: Ser, H.-L., Au Yong, S.-J., Shafiee, M.N., Mokhtar, N.M. and Ali, R.A.R. (2023). Current Updates on the Role of Microbiome in Endometriosis: A Narrative Review. Microorganisms, 11(2), p.360. doi:https://doi.org/10.3390/microorganisms11020360.