Life As An Observer Podcast

EP 30 Anxiety Relief Meditation

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Today I am sharing a short meditation that includes some parasympathetic breathing techniques, some visualization, and a short loving kindness metta practice.  This is a great way to combat the midweek stresses.  Furthermore, the tools learned in this episode are great for anxiety relief at anytime of the week.  Take a few moments for you today and drift into a calm place with me in this guided meditation. 

 

Want to discuss what you are passionate about on Life As An Observer?  Send me a message on my Instagram page to discuss (ryanbeanyoga).  

 

Social Links

IG: ryanbeanyoga

Facebook: Ryan Bean Yoga

Insight Timer: Ryan Bean

 

PATRONS

This episode is made possible by patron support.  To support this podcast and content by Ryan Bean and Life As An Observer you can become a financial supporter with a low monthly pledge starting at $2.  These pledges make new content possible and you will earn exclusive rights to patron only content, swags, and information. 

https://patron.podbean.com/lifeasanobserver

 

Thank you Patrons for your support:

* scottallenmd

*TC UK Worcs

* Wesswaney3

 

 

RETREATS AND WORKSHOPS With RYAN BEAN

 

  • SEPTEMBER 22nd

Breathe To Manifest Miracles : Virtual Course on Insight Timer

Breath To Manifest Miracles: 6 Week Virtual Breath Work and Manifesting Course

Within six weeks students will:

  • Learn how to develop a breath work practice that focuses on your their personal needs
  • Learn the anatomy of breath work and the ancient wisdom applied to new world situations and environments
  • Explore how access the deepest parts of the mind, the autonomic nervous system and learn how to use this access to control and minimize anxiety and stress in the body
  • Review breathing mechanics, interception training, and a variety of breath work modalities for them to experiment with
  • Explore a unique manifestation method and meditation in each class to use the breath to connect to the quantum field where all your potentials and desires live in the universe
  • Develop a personal goal setting plan and manifesting methods to deliberately create a life with abundance, love, healthy living situations, personal health needs, and relationships

    • This learning experience includes:

    • 12 hours of online content including time to ask questions and connect with Ryan and the other participants
  • PDFs and presentations for participants to use during and after the class for reference
  • Access to a private Circle to continue the conversation and connection with other students
  • A recording of the workshop session that will be made available a few days after the sessions

    • When you are done, you won't be practicing just any old breath work, you will be using your personalized breath work to manifest miracles!

    Please note that this workshop has limited seats.

    This workshop will be recorded and all attendees will receive a recording of the session. Please note you will have the option of remaining muted with your camera off if you do not wish to be featured in the recording.

     

    • NOVEMBER

    Retreat with Ania Amador, Christopher Morphis, Veronika Rose and I in Ponte Vedra, Florida November 11th - 15th 

    Join us for 4 nights and 3 days of Evolve; an Art and Meditation retreat focused on personal growth and wellness. Choose your own path of evolution through a variety of activities including yoga, meditation, painting, massage, sound healing, and more. 

    Evolve Art And Meditation Retreat

    This is an amazing opportunity to connect with like minded individuals, spend time in nature, and embark on a guided journey of self reflection and intention setting. 


    It is more important now than ever to ground in to where we have been, where we are now, and where we are going. Our goal is to facilitate that experience through creative activities, movement, and meditation. 

     

    • DECEMBER

    Retreat in Southern Utah With Dr. Scott  and Rachel Allen; How to integrate ketamine into your practice, PLUS experiential sessions taking ketamine.  Retreat includes lecture, practice, breath work, cold immersion, nature, mindfulness.

    Southern Utah Ketamine Assisted Therapy Training Retreat

    Topics include:

    • Ketamine: from anesthetic to mental health
  • Acute inpatient/intensive outpatient therapy
  • Pharmacology of ketamine
  • REBUS/Neural annealing
  • Ketamine assisted psychotherapy
  • Ketamine and trauma therapy
  • Ketamine for adolescents
  • MDMA for mental health
  • The business of ketamine and psychedelics
  • Breath Work by Ryan Bean
  • Cold Immersion by Ryan Bean
  • Yoga and Meditation by Ryan Bean

    • More to Come in 2022

    ...more
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