In today’s solo episode, Beccy talks about one of the most valuable resources we have: our energy. When we’re unwell, every ounce of energy counts, and it’s so important to be really mindful of how we spend it. Listen as Beccy shares some useful guiding questions she asks herself before committing to any task, chore, or engagement when she's unwell, healing or navigating other health challenges. 

You'll also hear:

• The first realisation to make in making more mindful decisions
• Why it's ok to let some things wait
• How to give yourself permission to rest when you need it
• The check-in moment you need before deciding if it's a yes or not... and so much more!

Connect with Beccy Freeman here:

IG - @breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.