In this episode, Peter and Rachael discuss stress, what it is, the differences between distress and eustress, and things that you can do to deal with the stress that you might be feeling.  
 
Music Credits:
 
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/smack-that
License code: VSKA8SHIUUPROWAK
 
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/try
License code: VUPKNOHZETGQCRYJ

In this episode, Peter and Rachael discuss stress, what it is, the differences between distress and eustress, and things that you can do to deal with the stress that you might be feeling. Music Credits: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/smack-that License code: VSKA8SHIUUPROWAK Music from Uppbeat (free for Creators!): https://uppbeat.io/t/infraction/try License code: VUPKNOHZETGQCRYJ

In this episode, Peter and Rachael discuss stress, what it is, the differences between distress and eustress, and things that you can do to deal with the stress that you might be feeling. &nbsp;
 
Music Credits:
 
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/smack-that
License code: VSKA8SHIUUPROWAK
 
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/try
License code: VUPKNOHZETGQCRYJ

Ep. 30: Dealing with Stress

Helping teens and young adults better understand themselves, others, and the world in which they live.

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Ep. 30: Dealing with Stress

Ep. 30: Dealing with Stress