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Northern Lights Pulse Podcast
Northern Lights Pulse Podcast episodes
- Episode 39: Communication
In this episode, Peter talks about communication, examples from his life, and why it is important.
Music Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/atm/on-a-journey
License code: 1CIRZV56B4BNBHKF
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/summer-strut
License code: IUZKGSEHDYPMQJRO
25 min - Ep. 38: Drinking and Peer Pressure
In this episode, Peter and Rachael talk about underage drinking, their life experiences, positive and negative peer pressure, and their experiences being involved with SADD/NLAB as a member of the Advisory Board.
Music Credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/feeling-home
License code: LZT4YP9YRMMNTXFI
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/tokyo-drift
License code: MABBZULDT4ZI23EC
31 min - Ep. 37: Time Management Tips
In this episode, Peter and Rachael talk about time management tips and strategies that they use to work through their daily lives. They discuss the Pomodoro Technique, the A-B-C method, and other ways to manage your time.
Music Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/atm/on-a-journey
License code: 1CIRZV56B4BNBHKF
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mojo/rebel
License code: RJ7PFQ1BSM7L0VBV
22 min - Ep. 36: Talking with Teens Series 1: Aidan
In this episode, Peter and Rachael talk with Aidan, a Teen from North Dakota, about the issues that he is seeing in his area and what he and his community are doing to address those issues.
Music Credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/tropicana
License code: N0FULHU1SDDEYGR5
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/tokyo-drift
License code: MABBZULDT4ZI23EC
22 min - Ep. 35: Mental Health Wellness and Awareness: A Conversation with Melissa from Fargo Cass Public Health
In this episode, Peter and Rachael talk with Melissa from Fargo Cass Public Health about the importance of wellness practices in your daily life. They discuss the concept of the Wellness Wheel and go through 8 categories that make up overall wellness of the whole person. They also talk about resources you can go to if you are in need of help.
Music Credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: VMHXPSTQAL8WXX8M
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mojo/rebel
License code: 1RG7OCMOCK1KJHWE
38 min - Ep. 34: Value and the Pressures Facing Youth: A Conversation with Mike Donahue
In this episode, Peter talks with motivational speaker and author Mike Donahue about the pressures facing young people today. He talks about his story and how value should come from the inside and not from outside opinions or people. They talk about social media's effect on this, and where teens can go to get the support that they need. Finally, they discuss covid, pivoting, and the "new normal," and what has changed for teens and youth as a result.
Music Credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mark-july/dance-with-me
License code: I5HV1CAHWQRZQAXG
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/try
License code: VUPKNOHZETGQCRYJ
37 min - Ep. 33: Vaping Part 2 with Annabel from Fargo Cass Public Health
In this episode, Peter continues the conversation with Annabel about vaping, its dangers, and the regulations surrounding it. They discuss the marketing of vaping products and how it is easy to get addicted at a young age. Annabel also shares some information on programs to help you quit vaping, for both teens and adults.
Music Credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/quiet-flight
License code: RLQQLSDTVCMWF0SM
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/smack-that
License code: VSKA8SHIUUPROWAK
38 min - Ep. 32: Decision-Making and Risk-Taking: A Conversation with Cara Filler
In this episode, Peter and Rachael talk with motivational speaker and author Cara Filler about making positive decisions and the process of healthy risk-taking in your life. She talks about her story and how she became what she is today, and the three discuss their paths crossing at conferences/events in years past. Cara also shares how adults can help aid in the process of decision-making and risk-taking by teens and young adults.
Music Credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/hartzmann/clear-sky
License code: XB5UXRZLMHER1IEI
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/feeling-home
License code: LZT4YP9YRMMNTXFI
39 min - Ep. 31: Vaping: A Conversation with Annabel from Fargo Cass Public Health
In this episode, Peter and Rachael talk about all things vaping with Annabel from Fargo Cass Public Health, located in Fargo, North Dakota. We talk about the dangers, concerns, and misconceptions of vaping, and talk about resources you can use to help quit the habit.
37 min - Ep. 30: Dealing with Stress
In this episode, Peter and Rachael discuss stress, what it is, the differences between distress and eustress, and things that you can do to deal with the stress that you might be feeling.
Music Credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/smack-that
License code: VSKA8SHIUUPROWAK
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/try
License code: VUPKNOHZETGQCRYJ
38 min
About Northern Lights Pulse Podcast
From the publisher's feed
Helping teens and young adults better understand themselves, others, and the world in which they live.