In this episode, Peter talks about communication, examples from his life, and why it is important.

Music Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/atm/on-a-journey

License code: 1CIRZV56B4BNBHKF

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/infraction/summer-strut

License code: IUZKGSEHDYPMQJRO

In this episode, Peter and Rachael talk about underage drinking, their life experiences, positive and negative peer pressure, and their experiences being involved with SADD/NLAB as a member of the Advisory Board.

Music Credits:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/soundroll/feeling-home

License code: LZT4YP9YRMMNTXFI

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/infraction/tokyo-drift

License code: MABBZULDT4ZI23EC

In this episode, Peter and Rachael talk about time management tips and strategies that they use to work through their daily lives. They discuss the Pomodoro Technique, the A-B-C method, and other ways to manage your time.

Music Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/atm/on-a-journey

License code: 1CIRZV56B4BNBHKF

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mojo/rebel

License code: RJ7PFQ1BSM7L0VBV

In this episode, Peter and Rachael talk with Aidan, a Teen from North Dakota, about the issues that he is seeing in his area and what he and his community are doing to address those issues.

Music Credits:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/soundroll/tropicana

License code: N0FULHU1SDDEYGR5

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/infraction/tokyo-drift

License code: MABBZULDT4ZI23EC

In this episode, Peter and Rachael talk with Melissa from Fargo Cass Public Health about the importance of wellness practices in your daily life. They discuss the concept of the Wellness Wheel and go through 8 categories that make up overall wellness of the whole person. They also talk about resources you can go to if you are in need of help.

Music Credits:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: VMHXPSTQAL8WXX8M

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/mojo/rebel

License code: 1RG7OCMOCK1KJHWE

In this episode, Peter talks with motivational speaker and author Mike Donahue about the pressures facing young people today.  He talks about his story and how value should come from the inside and not from outside opinions or people.  They talk about social media's effect on this, and where teens can go to get the support that they need.  Finally, they discuss covid, pivoting, and the "new normal," and what has changed for teens and youth as a result.  

Music Credits:  

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/mark-july/dance-with-me

License code: I5HV1CAHWQRZQAXG

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/infraction/try

License code: VUPKNOHZETGQCRYJ

In this episode, Peter continues the conversation with Annabel about vaping, its dangers, and the regulations surrounding it.  They discuss the marketing of vaping products and how it is easy to get addicted at a young age.  Annabel also shares some information on programs to help you quit vaping, for both teens and adults.

Music Credits:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/paul-yudin/quiet-flight

License code: RLQQLSDTVCMWF0SM

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/matrika/smack-that

License code: VSKA8SHIUUPROWAK

In this episode, Peter and Rachael talk with motivational speaker and author Cara Filler about making positive decisions and the process of healthy risk-taking in your life.  She talks about her story and how she became what she is today, and the three discuss their paths crossing at conferences/events in years past.  Cara also shares how adults can help aid in the process of decision-making and risk-taking by teens and young adults.  

Music Credits:  

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/hartzmann/clear-sky

License code: XB5UXRZLMHER1IEI

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/soundroll/feeling-home

License code: LZT4YP9YRMMNTXFI

In this episode, Peter and Rachael talk about all things vaping with Annabel from Fargo Cass Public Health, located in Fargo, North Dakota.  We talk about the dangers, concerns, and misconceptions of vaping, and talk about resources you can use to help quit the habit.  

In this episode, Peter and Rachael discuss stress, what it is, the differences between distress and eustress, and things that you can do to deal with the stress that you might be feeling.  

Music Credits:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/matrika/smack-that

License code: VSKA8SHIUUPROWAK

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/infraction/try

License code: VUPKNOHZETGQCRYJ