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Ep. 35: Mental Health Wellness and Awareness: A Conversation with Melissa from Fargo Cass Public Health
In this episode, Peter and Rachael talk with Melissa from Fargo Cass Public Health about the importance of wellness practices in your daily life. They discuss the concept of the Wellness Wheel and go through 8 categories that make up overall wellness of the whole person. They also talk about resources you can go to if you are in need of help.
Music Credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: VMHXPSTQAL8WXX8M
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mojo/rebel
License code: 1RG7OCMOCK1KJHWE
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By Peter DuxIn this episode, Peter and Rachael talk with Melissa from Fargo Cass Public Health about the importance of wellness practices in your daily life. They discuss the concept of the Wellness Wheel and go through 8 categories that make up overall wellness of the whole person. They also talk about resources you can go to if you are in need of help.
Music Credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: VMHXPSTQAL8WXX8M
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mojo/rebel
License code: 1RG7OCMOCK1KJHWE