In today's episode life coach, Lorrie Gray, shares how having a dysregulated nervous system impacts how you feel you can take care of yourself. Lorrie shares how your nervous system can become dysregulated and helps define the different types of trauma that may be impacted how we think, feel, and act.

Please note that throughout this episode topics that may be triggering for some listeners come up such as abuse, rape, war, PTSD, and kidnapping. If any of these topics are hard for you to listen to, I highly recommend you skip this episode and check out Lorrie on her social media instead.

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Lorrie's Website

You can also email Lorrie at [email protected]

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Music is By the Water by Tape Machines.