Stress resilience- How does stress change who you are?

The longer you are stressed out the more you will change and most of the time we don’t change for the better when we are exposed to prolonged stress and discomfort..

How do you manage/regulate your stress?

Do you eat ?

Do you talk ?

Do you express yourself ?

Do you drink ?

Do you exercise

Do you try to masturbate it away ?

Do you hide ?

Do you shut down ?

Do you explode ?

Do you implode ?

Stress is very differently experienced.

What stresses you out ?

The better we learn to express our distress the more authentic we can be , the healthier and happier we feel. 

Let’s explore together

New podcast episode of the Borealis Experience Podcast -for you :) 

listen here or on #spotify #applepodcast

With much love

A.

New podcast episode of the Borealis Experience Podcast -for you :) 

listen here or on #spotify #applepodcast

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Free yourself from the ongoing destructive inner chatter.

Discover who you are without all this clutter in your mind.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

with love and much respect

Aurora

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

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Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 60 mins meeting with me 

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