If you were in a relationship that dictated your day and the way you felt about yourself...would you stay in it?

But way too often, women stay in a relationship that does just that.

It's not a relationship with a guy, we're talking about your relationship with the scale.

In this episode, Ashley shares:

• how stepping on the scale is actually sabotaging your weight loss efforts
• why you should switch out the scale for a better way to determine success
• how you can combine your faith and your health so your health journey brings you closer to the Lord.

 

Resources mentioned in this episode:

Faith Food Freedom

Ashley's Free Online Library