You get hungry, you get tired, training gets hard - the list goes on... Here are some tools to make it all more manageable. 

This week's topics:
1. Water bottle appeal is real 1:48
2. Olive oil & salt are life 10:19
3. 'Smaller' meals in a diet? 25:32
4. Keep training intensity high 39:30
5. Our first date advice 43:28

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

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