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Ep 30 Kala Duncan Teaches Us about Using Exercise to Stress Less
Did you know 7 out of 10 Americans report experiencing stress on the daily?!
It is SO common, which is why I invited Kala on to teach us how to use exercise to stress less. We are able to reduce our stress just by moving - it is INCREDIBLE!
Connect with Kala further:
Website: www.theomnifit.com
Facebook: https://www.facebook.com/kalasduncan
Instagram: https://www.instagram.com/kaladuncan/
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By Khrystle Rea
4.9
1414 ratings
Did you know 7 out of 10 Americans report experiencing stress on the daily?!
It is SO common, which is why I invited Kala on to teach us how to use exercise to stress less. We are able to reduce our stress just by moving - it is INCREDIBLE!
Connect with Kala further:
Website: www.theomnifit.com
Facebook: https://www.facebook.com/kalasduncan
Instagram: https://www.instagram.com/kaladuncan/