Also discussing your check in struggles, the scale weight, playing catch up and why not to do it, having trouble fitting all your steps and exercise in your week, motivation downfall, periods/ menstrual behaviours. Work with me www.thedigicoachpt.co.uk

Ep 30| Live Q&A, Discussing Eating Out & Tracking it

DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online. 

Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction? 
A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry

Health & Fitness

DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online. Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction? A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry

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Ep 30| Live Q&A, Discussing Eating Out & Tracking it

Ep 30| Live Q&A, Discussing Eating Out & Tracking it